self-improvement.

I love the people here who post self-care, study methods, glow-ups, and other kinds of stuff that encourage improving yourself in different aspects. It's so positive. But realistically speaking, it's difficult to apply all of this to yourself. Waking up in the morning? Minimizing distractions? Easier to say than done. I see hundreds of similar posts, with similar content, but nothing made me consistent or started drastically improved. It definitely improved me back then, but only for a short time, perhaps a few months. My point is that all types of self-improvement start with yourself and discipline. It doesn't start on scrolling through self-care social media posts. That's just my personal experience. I think you really need to have this real motivation, like the driving force and a clear goal to achieve something. Scrolling on social media is not something you can rely on. It can be a motivation, but not for long-term consistency.